There are really only two ways to come out of this self-quarantine: super-ripped or in need of a diet. As the coronavirus pandemic leaves millions of people hunkered down at home and state-wide lockdown orders the closing of all non-essential businesses (including our hotels in San Francisco and Chicago), many of us are left without access to our usual gyms, workout studios and even our community parks. The restrictions of home confinement and social distancing may tempt you to just curl up on the couch and binge-watch Netflix. However, these issues don’t have to stand in your way.
Regular exercise is important for boosting your mood and keeping you healthy. With the world feeling a bit out of your control, now is the perfect time to take control of your health by building daily exercise into your schedule. Trust us, you’ll feel better and have more energy. After all you’re not stuck at home—you’re safe at home.
Virgin Hotels has partnered with Fitbod to help you create a personalized workout plan suitable for your needs and easy for everyone to do at home. From now until May 31 friends of Virgin Hotels can download the app for free here.
Remember it is all about shifting your focus, while enjoying the simple pleasures in life. So, start your workout today—maybe even in between zoom meetings.