Wellness Your Way

A Wellness Conversation lead by Dr. Alisha Reed

Tuesday, August 5th, 12th, & 19th
Located on the 2nd Floor inside Sandbox

Virgin Hotels New Orleans invites you to Wellness, Your Way, a three-part Tuesday night series led by pharmacist, grief expert, and self-care advocate Dr. Alisha Reed. Each week explores a different lens of self-care—from emotional balance and physical wellness to setting boundaries and reclaiming your space.

This free, inclusive series is designed to help you explore wellness on your own terms. Expect real talk, personal insight, and a space to reflect on what self-care means to you. After each conversation, enjoy a casual social hour with sips and community.

 

SESSION 1: Mind & Heart
🗓 Tuesday, August 5 | 6PM – 8PM
Theme: Mental & Emotional Wellness
Focus: Building inner resilience, managing stress, and nurturing emotional health.
Panelists: Chase Cassine, Dr. Courtney Washington, Zuyapa Jackson

 

SESSION 2: Body & Soul
🗓 Tuesday, August 12 | 6PM – 8PM
Theme: Physical Self-Care & Holistic Wellness
Focus: Nurturing your physical vessel while honoring your whole self.
Panelists: Jordan Rhea, Davlin Marshall, Nikhil Sharma, Tracey Wiley

 

SESSION: Time & Space
🗓 Tuesday, August 19 | 6PM – 8PM
Theme: Boundaries & Reclaiming Your Power
Focus: Creating healthy limits and designing a life that truly serves you.
Panelists: Eric & Maleka Beal, MS & Deveney Marshall