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Located inside the iconic Virgin Hotels New York City property, exhale’s full-service spa is home to 10 treatment rooms as well as our new recovery spaces, nestled away from the city’s hustle and bustle. Spa amenities include a wellbeing boutique, zen lounge, well-appointed changing rooms, hammam, sauna, and snow room, plus a salt room offering our new Salt Lounge Journey that includes heated zero gravity chairs, sound and vibrational therapy, compression boots, LED face mask, sleep goggles, and a menu of exclusive IV drips by Drip Hydration.


Our full-service spa menu is expertly curated with industry-leading skincare and wellness partners. Therapies include 60- and 90-minute massages, facials and body treatments, all customized to meet your needs and leave you feeling rejuvenated.

Book a therapy and enjoy access to all spa amenities including the hammam, sauna, snow room, zen lounge, and more.

Recovery Day Pass

Must be booked in advance, limited to 10 guests per day | $50 Weekdays Mon - Thurs & $75 Weekends Fri- Sun

Roll out of bed and come as you are to experience the healing benefits of salt, heat, snow, and more, no matter what your mind and body needs. Please call 646.973.1969 to book or visit us on the SPA level.

The Recovery Day Pass Includes:

  • Unlimited Access to Spa Amenities
  • Snow Room | Reduce muscle soreness, promote muscle recovery, decrease inflammation, enhance immune function, alleviate migraine symptoms, and improve cognitive performance
  • Hammam | Stimulate blood circulation, recover tired muscles, alleviate and avoid aches and pains, reduce stress, relieve sore throats, asthma, colds, and allergies.
  • Sauna | Improve overall well-being, relaxation, and detoxification. Purify and cleanse your skin and body, relieve joint pain and stress, and boost your immune system.


Your hour, your wellbeing. Achieve your goals with a selection of classes to choose from at our fitness studio, located on the 5th floor.

These are the classes we're famous for. Developed by our experts, Exhale's barre program will leave you toned, lengthened, and standing taller.

Sweat it out with a calorie-blasting cardio sequence, pulse and shake with micro-movements.

Calming poses. Strengthening flows. A journey on your mat. Whether it’s an hour of calm or an athletic practice, you’ll find the yoga class you need right here in our fitness studio.


Share the gift of a wellbeing experience they truly need and won’t forget. exhale gift cards can be used towards our spa + recovery therapies or in the wellbeing boutique for purchases on apparel, props, and skincare products!

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